Simple Health Tips for Children and Parents

Raising kids is a tension-filled pleasurable experience. Priority should be given to their health. Parents often tend to get confused about choosing healthy food for children.

Following are some important things that could help you have a healthy child. Nutritious food, hygiene, health checks and timely immunization, oral health, sleep and play, tips to manage picky eaters, healthy recipes, healthy meals, healthy diet, secret solutions to add nutrients to your food and a lot more.

We have tried to cover a wide range topics related to children’s health. Get comprehensive information in the form of simple and handy health tips for children.

From managing the bed time routine to making your child healthy, you can find an interesting health tip a day!

Besides, you can educate the child about the lesser known elements that affects the health of kids in the long run.

Get your daily dose of health tips and learn more about staying healthy!

  • Ease the sleep routine with fairy tales

Kids love to hear interesting tales. Ease the kid’s sleep routine by telling a fable every day. There are plenty of tales available online and in books. Who doesn’t love hear the tales of Cinderella, animals and fairies and of course the monsters? Plan for a sleeping routine; make the kid stick to a schedule by telling them interesting stories.

  • Enroll Early

We, the elders lately understand the importance of exercises. It is never too late to start a regimen to make your child fit. Make physical activity a part of your kids’ life. Whether it is yoga or aerobics or exercises, or karate, enroll the kids early. The kids’ body is flexible enough to adapt physical exercise and it also helps them maintain good health and well-being, keeping the diseases at bay!

  • The Name Game

Want to make your child eat healthy? First thing, make sure your child when you cook for them. Seek their help and make them stay with you until you finish cooking the food. Now, name the dish with your kids’ name! They will be happy! For example Sarah’s Veggie Strips, Nicky’s Salad, etc.

  • The Five Doctors

Every child needs five doctors for good health and wellbeing. Who are the five doctors? Don’t be scared!

» Sunshine – Exposure to sun

» Water – Hydration

» Good sleep and adequate rest

» Healthy nutritious foods

» Activities to keep children active

Does your child have these five doctors?

  • The white enemy!

The number one enemies for kids are the white enemies – salt and sugar. Adding too much or too little salt and sugar is definitely unhealthy. Too much salt causes blood pressure in kids and too much sugar causes obesity and may lead to diabetes. A pack of potato chips, pickles, papads, jams, doughnuts, cakes, candies, etc are extremely high in salt or sugar. Similarly, too little salt may cause iodine deficiency in children, which directly results in goiter, a thyroid related conditions.

 

The tiny white objects may ruin the health of the kid in the long run if not taken in adequate quantities.

  • Before you sleep!
Posted in Everyday Tips.

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